I have created an app with a week by week guide to eating clean. It runs every Month starting in the second week ..
Everything you need is there.. This supportive guide starts with the shopping list and a small amount of weekend prep to enable you to create delicious meals in under 20 minutes for every meal..
A daily check in for your own personal gratitudes, water consumption and a sleep diary.
You can sync your watch to keep an eye on your step count.
There are high impact and low impact workout videos for you to use and tick off each week.
Easy sep by step recipes for you and your family to enjoy
The menu is plant based which you can follow or you can add grilled meat or fish for added protein of you need or prefer.
