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Healthy Food

Wave Goodbye to Painful Bloating, Fatigue and Unfocused Kids - Embrace a Vibrant Energetic Life Together! 

Home: Welcome

Are You Wanting to Make Change

But Dont Know Where to Start?

Discover what you and your kids should eat for boundless energy, settled digestion, and more focused attention…

Eating healthy today is a nightmare. A jumble of misinformation and great marketing.

It's all too easy to grab fast food and unhealthy meals.

This leaves your family's well-being at risk of chronic illness or disease.

I totally get it – the time squeeze, the maze of nutrition confusion, and the feeling that turning things around seems impossible.

That’s why I specialise in helping families take charge of their diet so they can:

  • Wake up FULL of energy

  • Get rid of gut issues

  • Boost their child's focus and concentration

  • Enjoy deeper sleep

  • Experience stronger immunity and fewer sick days

  • Take control of their eating

  • Know what to eat for sustainable weight loss

  • Radiate self confidence 

Healthy assortment of yellow foods

How Can I Help You? 



  • Nutrition Counselling – Whether you want to get rid of bloating, digestion issues, or to improve energy levels. If this is a new thing or it's been a long hard struggle. I have a proven roadmap to healthier living. Using science based genetic testing, pathology and/or diet plans, these methods have shown incredible results.


  • Chronic Illness Management – If you suffer from diabetes, heart disease, hypertension, an autoimmune disease or something else, I’ll show you how to regain control of your health, alleviate your symptoms, and build resilience.


  • Children Nutrition Plans: Individual and Preschool Support – Even the pickiest of eaters LOVE these meals. The foods they’ll scoff down on this plan will improve their focus, sleep, behavior and learning ability. Plus, they’ll have healthier digestion, moods, and growth patterns. 

Home: Services

About Me..

A World Class Chef who knows nutrition,  based on the Central Coast of New South Wales 

I’m Amy Persiani – A professional Nutritionist (AdvNutMed) based on the Central Coast. I’ve helped parents and children with their nutrition for over 10 years.


Together, we’ll ease any bloating, energy issues, or chronic illness you or your loved ones suffer from. The end result is a better relationship with food and an all-round healthier, happier you.


Personal Connection, Ongoing Support


Nutrition can be a minefield, even if you have hours to research it every week. I’m guessing you don’t have that much free time. 


That’s where I come in.


I’ll learn about you and your family’s health and needs, then I’ll show you the best way to enjoy a nutritious diet, one that gives you energy, less gut issues, and a slimmer stomach. 


I believe in ongoing support, so if anything comes up, shoot me a message and I’ll guide you every step of the way.


Tailored Nutrition Plans, Backed by Science


There’s no one-size-fits-all approach to food. But there’s a LOT of bad information out there with no proof or evidence it works. 


I wade through that for you and give you a science-backed personalised plan. 


This gives you peace of mind that you’re getting the best nutrition advice possible, and the right meals to fill you with all-day energy.


Real Food, Real Flavour, Real Life


With a background as an international yacht chef, I’ve spent years crafting the healthiest meals with the easiest preparation possible. 


This means the recipes I give you not only taste amazing, but they're also quick to put together. They’re nourishing and fresh – how food is supposed to be for us to live our happiest and healthiest life. 


Leading a Clean Eating Movement and Supporting Early Learning


As a mum of two active kids, I understand firsthand the importance of realistic, budget-friendly meal plans – even for the fussiest of eaters. 

I’ve perfected for you a tried-and-tested seasonal menu plan that aligns with the New South Wales preschool regulations, which teaches kids the importance of healthy eating.  


They’ll get the nutrients they need to grow, stay focussed at school, boost their mood, sleep and behaviour.


Get in touch by clicking the button below.


Book Free Discovery Call

Taking that first step can often feel overwhelming, I totally get that. I’m here to listen, without judgement, to whatever is causing you concern. 

Click the START NOW button to book a no obligation chat with me. Lets see how my services can benefit you .. During our discovery call we can discuss your objectives, explore what has and hasn’t worked for you in the past. . This is an opportunity to discuss what options are available to you and for me to answer any questions that you may have

Our Clients Say

Kids with Capes
"I think your preschool menu is great its the only food my kids eat!"

G - Ettalong 


193 Booker Bay Rd, Booker Bay NSW 2257, Australia

0450 279 437

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